This five month program is geared toward students wanting to deepen their self knowledge of yoga as well as those curious about the idea of teaching. We’ll take a look at the historical context of the Ashtanga tradition, strengthen our sadhana (daily spiritual practice) and enhance our awareness of parampara (the passing of the teachings I’ve learned/continue to learn from my teachers on to each of you). 

Over the two semesters we will discuss asana, trishtana, sanskrit counting, chanting, philosophy, hands on adjustments, some basic anatomy, breathing and likely much more based on the natural flow of student questions and curiosity.