FAQs

GENERAL

Yes. Traditional yoga is adaptable for all bodies, ages, and experience levels. Our teachers provide modifications for every posture, though our Strong Yoga classes are not suitable for complete beginners.
Wear comfortable, breathable, and stretchable clothing that allows you to move freely. We practice barefoot, so leave your shoes outside the practice space.
You are welcome to bring your own mat. However, the studio provides clean mats and traditional props (such as straps and bolsters) for student use.
Please arrive 10 to 15 minutes before class begins. Remove your shoes at the door, silence your mobile device, and keep conversation quiet or mindful in the practice room.
We know LA traffic can be unpredictable, we have a five minute window for late arrivals. After five minutes no late entry will be admitted - this excludes Mysore style classes.
The street parking is plentiful on Edgemont and Heliotrope. Absolutely no parking in the laundry lot - we love our laundromat neighbors and want to stay friends. Unless you’re doing your laundry during class - no parking. They will tow you.

Traditional yoga focuses on a balanced blend of the eight limbs of yoga—including physical postures (asana), breath control (pranayama), meditation, and ethical principles—rather than just a physical workout. Classes are music, mirror and artificial heat free.
Instructors may offer gentle, respectful hands-on guidance or physical assists to help with alignment. You can always let your teacher know before class if you prefer not to receive physical adjustments.

You can reserve your spot online through website or drop in before class. We accept online card payments and in-studio options.
If you pre-register for a class or workshop, please cancel at least two hours in advance to return the credit to your account or receive a refund.
Please consult your physician first, and inform your teacher before class begins so they can offer safe modifications or alternative practices.